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(0)Marla Heller
Author
Publisher
Grand Central Life & Style
Pub. Date
2011, c2007
Language
English
Description
Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy weight.
Author
Publisher
GC Life & Style
Pub. Date
2015.
Language
English
Description
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
